It happens often that when we travel we want to keep our fitness routine and diet as much as possible but it is difficult for us because of all the temptations we find along the way, whether it’s the cuisine of each place or that we can’t find a gym that can be paid ..
The best treatments to always look your best / Los mejores tratamientos para siempre lucir bien We always want to be the best possible version of ourselves, and in order to do it we need to take good care of our bodies and appearance and every once in a while visit our trustworthy ..
PrEP: What you need to know / Lo que debes de saber del PrEP What is the situation with the Human Immunodeficiency Virus (HIV) in the world? The HIV virus remains a serious health issue in some parts of the world. In 2016, around 36.7 million people were living with HIV worldwide and ..
The Basics of yoga / Las bases del yoga By/Por: José Miguel Garcés If I speak of yoga bases according to the scriptures I could write an entire book. Each great master has a legacy, each type of yoga has its bases and, like I told you, it would be an endless discussion on ..
Face maintenance / Mantenimiento del rostro By/Por: Ramiro Armas Keeping the skin of the face clean, young and without imperfections does not involve expensive treatments or products, we can do it in our own home or get good quality products that don’t exceed our budget. Anyway, it is a ‘must’ to visit a facialist, ..
Fat Loss – Nutrition for muscle growth / Pérdida de grasa – Nutrición para el crecimiento muscular By/Por: Jackson Johnson It is well known that your diet is the most important element on your fitness plan in order to see results. What you eat and how you eat it determines whether or not you ..
How to really build muscle mass / Cómo desarrollar realmente masa muscular By/Por: Jackson Johnson There are several important things to take in mind when wanting to build muscle mass. Most people tend to over exercise or they get lost on the way while training without getting the results they wanted. Here are some ..
The New Concept of HIV / El Nuevo concepto del VIH By/Por: Jesse Altamirano Do you know that from the moment someone is tested for HIV where the result is reactive, until they have reached viral suppression (undetectable), it takes approximately 6 months? Currently living with HIV is no longer a synonym for death, ..
What is the first thing you notice about me? / ¿Qué es lo primero que notan de mí? By/Por: Iván Lemus The eyes, the lips, the nose, the smile. All these are the most common answers when you ask what’s the first thing people notice about someone else, but I think there’s one missing ..
Size Matters? / ¿El tamaño importa? By/Por: Marcos Radosh We like it wrapped, fried, caramelized and unwrapped and I’m not talking about sushi but our friend the penis. We like it in so many ways and shapes and still, how could it be that it’s also a cause of our angst? We’re anguished by ..
Spice up your holiday: Sex & travel / Dale sabor a tus vacaciones: El sexo y los viajes By/Por: Erika Maldonado Let’s imagine we’re on the beaches of Cancun or Riviera Maya, visiting beautiful Mexico City or Guadalajara, and – why not? – exploring Puerto Vallarta or Los Cabos, all friendly cities where you can travel ..
IF YOU WANT TO LOOK STYLISH YOU’RE IN THE HANDS OF OUR BEAUTY EXPERTS. The combination of nature, freedom, pleasure, entertainment and leisure, make Cancun, Playa del Carmen and Los Cabos, attractive and powerful destinations to look impeccable and beautiful. So when you want to look stylish, Ultrafemme awaits you in its stores for you ..