TRX & Chill

 

It happens often that when we travel we want to keep our fitness routine and diet as much as possible but it is difficult for us because of all the temptations we find along the way, whether it’s the cuisine of each place or that we can’t find a gym that can be paid for per day. There are many alternatives to exercise during a trip but one of the best is TRX.

TRX is suspension resistance training using your own weight. In TRX you can generate muscle mass, fat oxidation, mobility and a better neuromuscular connection. It is an excellent workout for someone who wants to start exercising, an adult who has never worked out before. The exercises are functional but they help you not to get hurt or injured since everything is done by carrying your own weight.

The TRX exercises are done with a set of strings, a very practical and incredible tool for a trip. You can fold them and store them in your suitcase and hang them anywhere, either in the hotel room, a park, the street or wherever you prefer, and work out without problem. If you’re not familiar with the routine and have not taken classes before, the ideal thing is to look for a tutorial on YouTube and that way you can exercise your whole body during your trip.

When you travel to Playa del Carmen in the Mexican Caribbean you can also visit Body Masters, located on the corner of Quinta Avenida and 42nd Street. Ask for José and for a trial session. If you like it you can return to work out here for the rest of your vacation. So don’t let a trip be the excuse to neglect your routine, try TRX and you’ll love it.

 

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Pasa seguido que cuando viajamos queremos mantener la rutina de ejercicio y la dieta lo más posible pero se nos dificulta por todas las tentaciones con las que nos encontramos, ya sea la gastronomía de cada lugar o que no encontramos un gimnasio que se pueda pagar por día. Hay muchas alternativas para ejercitarnos durante un viaje pero una de las mejores es TRX.

TRX es entrenamiento suspensión de resistencia usando tu propio peso. En TRX puedes generar masa muscular, oxidación de la grasa, movilidad y una mejor conexión neuromuscular. Es un ejercicio excelente para alguien que quiera comenzar a ejercitarse, una persona adulta que nunca ha hecho ejercicio. Los ejercicios son funcionales pero te ayudan a que no te lastimes o lesiones ya que todo se hace cargando tu propio peso.

Los ejercicios de TRX los realizas con un set de cuerdas, una herramienta muy práctica e increíble para un viaje. Las puedes doblar y guardar en la maleta y colgarlas en cualquier lugar, ya sea en la habitación del hotel, un parque, la calle o donde prefieras, y ejercitarte sin problema. Si no conoces la rutina y no has tomado clases antes lo ideal es buscar un tutorial en YouTube y así puedes ejercitar todo el cuerpo durante tu viaje.

Cuando viajes a Playa del Carmen en el Caribe Mexicano también puedes visitar Body Masters, ubicado en la esquina entre la Quinta Avenida y Calle 42. Pregunta por José y pide una clase prueba. Si te gusta puedes regresar a tomar clases el resto de tus vacaciones. Así que no permitas que un viaje sea la excusa para descuidar tu rutina, prueba TRX y te encantará.

 

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